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Our services
Athlete Individual Therapy
Confidential 1-on-1 sessions focused on the mental demands of competitive sport. Topics include performance anxiety, injury recovery, identity, burnout, and life transitions. Nothing shared with coaches or staff without your written consent.
Team Mental Wellness Workshop
Interactive 60–90 minute workshops delivered directly to your team. Builds mental toughness, communication, and resilience. Available for AAU, high school, and college programs.
First session free.
Group Therapy for Athletes
Small-group therapy sessions (6–10 athletes) in a safe, structured environment. Athletes share experiences, build trust, and develop coping strategies together. Currently running in Chicago.
University Athletic Program Partnership
Embedded mental health services for college athletic departments. Aligned with NCAA Mental Health Best Practices.
EXISTING SERVICES — UPDATE YOUTH MENTORSHIP CARD TITLE
Supportive guidance for young people and high achievers to build confidence, develop resilience, and gain practical skills for navigating life's pressures in the classroom, on the court, and beyond.